• Mar
  • 16
  • 2012

Lean Mean Green Diet Smoothie – St Patrick’s Secret Recovery

All that Guinness leave you feeling a little bloated this St Patrick’s day? We have created a delicious and healthy smoothie that will have you looking so good you are bound to induce the green eyed monster in all your friends. A super healthy addition to your diet, and great as a refreshing treat after indulging St Patrick.

Lean Mean Green Diet Smoothie

Lean Mean Diet Smoothie - St Patrick


Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Yield: 1

Serving Size: Tall Glass

Lean Mean Diet Smoothie - St Patrick


  • 1 Cup Shredded Spinach
  • 2 Kiwifruit
  • 1 Apricot
  • 1 Cup Fruit Juice
  • 8 Ice Cubes
  • Squeeze of Lemon
  • 1 Sprig of Mint


  1. Wash and shred the spinach, peel and chop kiwi's and apricot
  2. Into the blender put the spinach, kiwifruit, apricot, fruit juice, ice cubes, lemon & a few mint leaves.
  3. Blend for 2 minutes or until the smoothie turns a dark green color.
  4. Pour into your favorite glass and garnish with a sprig of mint.
  5. Enjoy!

Dark green leafy vegetables such as spinach are full of iron and will give you a good boost, Kale and silverbeet could also be used as an alternative.

Adding cucumbers to this recipe in Summer will make it even more refreshing.

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Lean Mean Green Diet Smoothie

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3 comments on Lean Mean Green Diet Smoothie – St Patrick’s Secret Recovery - What do you think?

  1. Can’t wait to try this flavorful drink…The green color tells me it is healthy too! =)

  2. Yes! Finally something about smoothie blender.

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