Let's see whats tagged with
nutritional

  • Apr
  • 18
  • 2013

Totally Tortilla Soup

Enjoy a burst of southwestern flavor when you create this delicious soup. Tofu replaces the traditional chicken and gives the soup a hearty texture. To be honest we didn’t have high hopes for this recipe and we put off making it for a long time but turns out it is really delicious and we sat…

  • Sep
  • 27
  • 2012

Tamarind paste

Here in Taiwan we are living in a melting pot of culinary delight. Many Taiwanese have lived overseas and return home with new foods and tastes they find hard to kick; beefy burritos, cheesy pastas, thin crust pizzas, French treats or high stacked hamburgers. You can easily fine almost  any food you are looking for. However…

  • Sep
  • 19
  • 2012

What are Tamarinds?

While I was growing up my Father used to love cooking curry’s and we always had a strange smelling dark square of concentrated tamarind paste in the fridge. Every now and again I would scrape some off close my eyes and eat a spoon full of thick dark paste, it’s intense sweet and sour flavours…

  • Aug
  • 06
  • 2012

6 Reasons to Eat Zucchini plus a Greek Zucchini Fritter Recipe

During Summer the zucchini is in season and while this unassuming member of the squash family may seem bland at first glance it actually packs a punch when it comes to nutrition, we have discovered 6 reasons for both your beauty and health that should have you adding Zucchini to

  • Mar
  • 16
  • 2012

Lean Mean Green Diet Smoothie – St Patrick’s Secret Recovery

All that Guinness leave you feeling a little bloated this St Patrick’s day? We have created a delicious and healthy smoothie that will have you looking so good you are bound to induce the green eyed monster in all your friends. A super healthy addition to your diet, and great as a refreshing treat after…

  • Feb
  • 17
  • 2012

Perfect Pick Me Up Parfait

This mid week pick me up parfait couldn’t be more simple. Grab fresh in-season fruit and berries and layer with your favorite vegan yogurt and our tasty granola for a mid-week breakfast treat! We started ours off with a thick layer of homemade granola, then added a generous helping of yogurt and finally a layer…