Let's see whats tagged with nutritional
Totally Tortilla Soup
Enjoy a burst of southwestern flavor when you create this delicious soup. Tofu replaces the traditional chicken and gives the soup a hearty texture. To be honest we didn’t have high hopes for this recipe and we put off making it for a long time but turns out it is really delicious and we sat…
Read more
Tamarind paste
Here in Taiwan we are living in a melting pot of culinary delight. Many Taiwanese have lived overseas and return home with new foods and tastes they find hard to kick; beefy burritos, cheesy pastas, thin crust pizzas, French treats or high stacked hamburgers. You can easily fine almost any food you are looking for. However…
Read more
What are Tamarinds?
While I was growing up my Father used to love cooking curry’s and we always had a strange smelling dark square of concentrated tamarind paste in the fridge. Every now and again I would scrape some off close my eyes and eat a spoon full of thick dark paste, it’s intense sweet and sour flavours…
Read more
6 Reasons to Eat Zucchini plus a Greek Zucchini Fritter Recipe
During Summer the zucchini is in season and while this unassuming member of the squash family may seem bland at first glance it actually packs a punch when it comes to nutrition, we have discovered 6 reasons for both your beauty and health that should have you adding Zucchini to
Lean Mean Green Diet Smoothie – St Patrick’s Secret Recovery
All that Guinness leave you feeling a little bloated this St Patrick’s day? We have created a delicious and healthy smoothie that will have you looking so good you are bound to induce the green eyed monster in all your friends. A super healthy addition to your diet, and great as a refreshing treat after…
Read more
Perfect Pick Me Up Parfait
This mid week pick me up parfait couldn’t be more simple. Grab fresh in-season fruit and berries and layer with your favorite vegan yogurt and our tasty granola for a mid-week breakfast treat! We started ours off with a thick layer of homemade granola, then added a generous helping of yogurt and finally a layer…
Read more
